Damiana can be used for treating menstrual problems such as menstrual headaches, sore breasts, cramping, bloating, aches, exhaustion and pains. A variety of species of Turnera plantsare widely used in folk medicine for treating different types of inflammatory diseases and infections. It is said to help improve “overall wellness” by reducing many physical symptoms, such as pain and fatigue, and improving digestion, energy, concentration and sexual desire. Its primary use in the last century has been as an aphrodisiac It is considered to be an adaptogen herb by some researchers since it can help build the body’s defenses against stress. It contains a number of active ingredients that can positively impact functions of the endocrine and nervous systems. It can work quickly to stimulate the genital area by enriching the oxy… Damiana Improves Sexual Health. However, there isnt much more than anecdotal evidence to support these claims. Damiana is also available in a supplementary form including liquid extract, tinctures, and capsules. It was introduced in Europe around the year 1400 and became known as a “purifier,” tonic, detoxification agent and blood cleanser. Damiana has been shown to act as a natural anti-inflammatory agent, expectorant (it helps to open up the airways and stop coughs) and immunomodulator. The leaf can be ground into a fine powder and then stirred into hot water or recipes. Supports Digestion. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Damiana Leaf is a part of the Tunera Diffusa plant which is traditionally used as an aphrodisiac and physical tonic. It also helps to move toxins through your digestive tract … Here are 7 benefits of using damiana to get high: 1. Note that the numbers in parentheses (1, 2, etc.) Records show that damiana has long been used as a medicinal herb by various indigenous peoples, especially those native to South and Central America, including Mexico and the West Indies. Moon Milk: Does This Trendy Drink Help You Sleep? Diabetes medications are also used to lower blood sugar. Although damiana seems to be safe when used in small to moderate amounts, high doses have been associated with certain serious side effects in some cases. A Powerful Source of Antioxidants. According to Herbs2000.com, damiana leaves can be taken as an herbal tea or smoked like tobacco 1 2 3. Passion flower and mullein are both naturally sweet and help counteract the bitterness of damiana. While there’s not much formal research showing that this combination is most effective, there’s lots of anecdotal evidence that this adaptogen preparation can help you relax and unwind. It is a natural relaxant, sedative and mood enhancer. People are adding damiana to countless herbal combinations, hoping to achieve a blissful, libido-enhancing euphoria. It’s a member of the plant family called Turneraceae and goes by many names around the world, such as Mexican holly, damiana aphrodisiaca, damiane, feuille de damiana and herba de la pastora. This combination is used by many to help increase orgasm frequency and to reduce vaginal dryness (a common complaint among menopausal women), according to WebMD. Damiana comes from a wild shrub that grows in Mexico and Central and South America. http://www.ncbi.nlm.nih.gov/pubmed/19501274, http://www.ncbi.nlm.nih.gov/pubmed/22374081, http://www.ncbi.nlm.nih.gov/pubmed/11424516, https://www.ncbi.nlm.nih.gov/pubmed/28948849, 8 Sucralose Side Effects-Updated for 2019 Research. It has the ability to treat and give benefits to the health. Some people discover the benefits of Damiana in many countries that are now disseminated in many more countries. (8). Like a lot of herbs sold today, damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. Some people find this is the most convenient way to consume the herb, since it doesn’t require making tea or another type of tincture. The dosage you should use depends on what symptoms or condition you are trying to treat, as well as your body size and gender — males and people with a higher body mass usually require larger doses. However, if kava is abused or used long term in high amounts, it may cause side effects like addiction/dependence, liver damage, headaches, depression and trouble concentrating. The leaf and stem of the Turnera diffusa plant have historically either been smoked or used to make herbal teas and tinctures that have many beneficial qualities. Has an Aphrodisiac Effect. There is scientific evidence to back up damiana’s aphrodisiac effects. There’s evidence that like damiana, kava extract might be an effective natural treatment for anxiety and insomnia. Women who suffer from severe PMS symptoms, such as cramps and mood swings, may benefit from using damiana leaf throughout their menstrual cycles. You can purchase dried damiana leaf, damiana powder or capsules online or in certain health food/herbal stores. Damiana also helps with anxiety by altering neurotransmitters and reducing inflammation. Used in moderation, damiana is a safe, effective treatment. More often than not, these natural aphrodisiacs fall short when it comes to scientific research. Damiana is a shrub native to South and Central America as well as parts of Mexico. The herb was later introduced in North America and Europe sometime around the 1860s, when it began being used in herbal medicine, mostly as a sexual tonic and libido enhancer. Damiana can also be taken as a tincture or in pill form. Not much evidence on this plant, but may be slightly effective in rat models of aphrodisia when coupled with fatigue. The relaxing nature of damiana and its ability to relax stress and tension also give it … Let the mixture steep for about 10–15 minutes until it cools. Always speak with your doctor first about whether it may be safe to use if any of these situations apply to you. Damiana extract is typically used to maintain libido and sexual stamina. 30 Gluten-Free Recipes & detox juicing guide. These herbs are capable of improving energy levels, which supports physical activity, reducing stress-related eating, helping with hormonal balance, and possibly reducing appetite or cravings. For every one cup of tea you want to make, combine one cup of nearly boiling water with about 1/2 teaspoon of dried damiana leaves. Strain your tea into a new mug and discard the leaves. Its applications range from treating sexual issues to alleviating headache and depression and more. There’s not yet much formal research available suggesting what the optimal dosage of damiana is. Has a Calming Effect. are clickable links to medically peer-reviewed studies. Health benefits Treat sexual problems, Calms mind, Cure stomach ulcers, Supports weight loss, Treat infections Also referred as Damiana Leaves, Wild Countryside Damiana Leaves, herba de la pastora, old woman’s broom, Mexican damiana, oreganello and the bourrique, this plant is commonly found in the Caribbean region, Gulf of Mexico and Southern Africa. You may also add a wedge of fresh lemon to give your drink some additional flavor. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Sexual health support. It also helps to balance the hormone level. It’s believed that caffeine, arbutine and flavonoids are the main active compounds found in damiana that help with sexual function. are clickable links to these studies. Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, Increasing sexual desire and performance, while, Reducing depression, nervousness and anxiety, Improving digestive health and relieving constipation, Fighting other conditions, including anemia, diabetes, respiratory infections, fungal diseases and skin disorders. Damiana has a dual effect. While it has potential to cause side effects when used in excessive amounts, kava doesn’t appear to be risky when used in normal doses. It is native to Texas, Central and South America and the Caribbean. The leaves contain substances like essential oil, resins, tannins, starch, arbutin, barterin and a bitter substance known as damianin. Come let’s explore the ultimate benefits provided by Turnera diffusa (damiana): 1.Support healthy sex life: Scientific research has shown that damiana work as a man’s Viagra. Note that the numbers in parentheses (1, 2, etc.) It is a Powerful Diuretic. Dosage varies from brand to brand, so always read directions carefully. The most notable health benefits of damiana tea include its effects on fertility, sex drive, digestive health and energy levels, among others. Some used the Damiana leaves, stem, flowers, fruits, and its shrub to make medicines rather than buying expensive medicine. The alkaline diet has been in the limelight recently, with everyone from ... Caralluma fimbriata has been consumed in Indian cultures for thousands of years. Damiana grows up to two meters in height bearing a single, distinctive yellow flower. Our team aims to be not only thorough with its research, but also objective and unbiased. Despite centuries of use in folk medicine, few scientific studies have investigated the use of damiana to treat or prevent any disease or condition, and the majority of research is limited to animal and laboratory studies. You can also steep unground leaves in hot water for several minutes to make damiana tea, just like you would with other herbs. Spanish missionaries were believed to have brewed tisanes from damiana leaves and to drink it as an aphrodisiac at night. Damiana might decrease blood sugar. A bit of honey and milk mixed into the tea can also help mellow the taste. For one thing, it works similarly to the way caffeine works, which is why it is used in tea. In herbal medicine, damiana is used to both relax the body and improve energy levels at the same time. It was also given as a natural remedy for spasms, tremors, insomnia and palpitations. Therapeutic Uses, Benefits and Claims of Damiana. Herbal products that are smoked (although I don’t recommend this approach due to potential damage to your lungs). Sometimes they resort to the use of unhealthy pills, ointments, and supplements that do the opposite of what they expect. Damiana is known by various names including yerba de la Pastora,  organello, bourrique and old woman’s broom. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. If you are buying the plant there is an issue of False Damiana (. Historically, an herbal infusion was made with damiana leaf that was consumed as a a tea or elixir. Some research has shown that a combination of damiana, guarana and yerba mate might help people who are overweight or obese to reach a healthier weight. Indigenous people have used Damiana as an aphrodisiac for centuries. I have researched any number of herbal remedies and have noted how many are famed for their. Damiana may support digestive functions such as improving digestion. Damiana supplements (capsules) are made using a finely ground powder of the leaf. On the one hand, it promotes desire, increases energy in men and women and improves recovery after activity. WebMD explains its uses, including boosting one's sex drive. Kava is available in dry powder or crushed, capsule, tablet, tea and tincture forms. Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects. In the 19th century, damiana was included in Pemberton’s French Wine Cola (a predecessor of Coca-Cola), a product made with coca, herbs and spices that was promoted as being beneficial for overall well-being and increased energy.