Just 1/2 a serving will do it. I have learned to get satisfied when hungry and loose about 1lb per week, without feeling deprived. You may also try taking a still picture of it with your computer’s webcam. Always consult your doctor before using any supplements. Question: How do you listen to your body and know when it is hungry? I'm nearing my one year mark and I have found that I am able to eat sweets and snacks occasionally. I have followed the Naturally Slim program for 33 weeks, and so far I have lost 32 lb. What is the max amount of H2orange per day? I've done some research and find that people that lose a lot of weight have a problem with their metabolism slowing down so that their body needs fewer calories. I did notice mood swings on the H2Orange. That helps you keep your blood sugar levels up but would make sure you weren't getting too much sugar. -- I know I can take the course over... but I would love to apart of a forum where everyone encouraged each other to keep going! I eat less but am much more emotionally and physically satisfied with what I eat. We will do blood work again next week. What if I'm hungry for 3 meals a day. Virginia Kearney (author) from United States on August 29, 2013: Nana--thanks for sharing your story. Naturally Slim is a unique weight loss solution that applies a different but effective approach to assisting in weight management. Virginia Kearney (author) from United States on September 21, 2016: Hi Tracy--terrific question. I think that it does help you feel like you are more in control. A good friend had tried the program last spring and lost 40 pounds. I started the program in Juky of this year. Yes! Going out to dinner is hard, eat burger 10 min and if I'm not done. It does. The Naturally Slim program is a simple online program that uses informative videos and learning tools to teach you how to lose weight and improve your health. Compare pay for popular roles and read about the team’s work-life balance. Answer: Yes, any sort of dietary restrictions should be fine on this eating program. I know I will need to incorporate sweets in to my diet (just every so often), but at this time I think it is best for me to abstain. Weight Watchers is among the most widely-known commercial diets—globally—offering a program for weight loss. A guide to using the mobile experience. That is what makes this such an interesting program. I do find that keeping without sugar helps me lose faster and more evenly. I continue to use principles I learned in Naturally Slim to maintain my weight. It wasted my time, our food and the cost of our internet service went up due to the hour long videos. Question: What happens after the initial 10 weeks of the Naturally Slim program? I've done it successfully and programs based on that do help many people lose weight. I actually don't think I could go back to eating the way I did before without feeling very uncomfortable and not enjoying my food. Being a True Thin, she did NOT understand that. And they also allow you to review the lessons periodically. The first phase is a 10-week period that will involve weekly adjustments to the program by the adoption of new weight loss skills. This online program lasts for a whole year, a significantly long time to stick to a weight management program given the fact that you will be following it on a device. Below you'll find some of the most effective weight loss supplements on the market today, in our opinion. She pointed out that this method may not work for someone who is morbidly obese because there may be many other issues that cause that weight gain which the program cannot address. These are simple to do and really do make a difference in how you feel about food and about eating. It is not as easy to lose weight when you are in your BMI range, which makes me realize why they have all those "lose 10 pounds in a week" sorts of articles in women's magazines. Then you should eat until you feel full, but not overstuffed. Because of this review, I got a phone call from Marsha, who is the head of the program. I'm 4 pounds under my original goal weight now, and have a BMI of under 25, so I'm "normal." I agree with your statement about having to actually eat more sometimes. Virginia Kearney (author) from United States on June 23, 2017: Hi Chris--I think that it is important to eat when you are hungry and more than one hunger saver means you really need a meal. To me I think before I eat..and never get full.. Unlike in many circumstances where most consumers rely on weight loss supplements in order to effectively manage their weight by … Naturally Slim is an online program which helps you change how you eat instead of what you eat. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. It must be difficult to stick to 1000 calorie a day diet. This is a 10 week online training course to help you change your eating habits and lose weight without traditional dieting. Maybe the system has seen benefits, but the program is not worth the time or money. Naturally Slim Program: True Thin Lifestyle manual. I just love hearing the encouraging stories of those who have gone through the program and have vi tuned weightloss and have maintained it for years. You can also drag and drop the file into the provided field. Congratulations again! Naturally Slim also syncs up to Fitbit and Jawbone fitness trackers. A: You can visit the official website and signup for the program. It consists of three programs that last 10 weeks, 14 weeks and 6 months in that order. You do not have to buy special types of food, you just eat what you normally do. It does not offer additional benefits or packages to help in weight loss. It always helps to hear from others. But all of us overeaters understand. My cholesterol had also dropped. But of course you have to make some change if you want to have a different body shape. Good luck and best wishes! A: You can avail the program after pregnancy since it is better for the baby. Personally, I don't think any program would work for everyone. When I do more of them, I can lose weight again. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition. That woman's voice is like nails on a chalkboard to me. You might want to contact Naturally Slim to see if you can join the forum, or take the course again. If the app doesn’t save your progress, you get to waste ten minutes of your life watching the same really creepy video all over again. Does NOT doing the H2 Orange juice make a difference? I like the fact that the end of the program gives you a whole variety of things to do. No. American Airlines employees who use Naturally Slim and do not complete the program, they get fined $100 'cost share.' They're creatures of habit. Her daughter, Marcia Upson, became a family nurse practitioner and turned her mother's business into Naturally Slim classes for individuals and businesses. If you feel like you don’t want to wait for so long, you can also check out other weight loss products and compare them with this. ... please check your spam filter to ensure the mail didn’t … Is it your stomach growling? Your email address will not be published. I do generally keep up with the basic parts of the plan and how it teaches you to eat differently. There is also a way to follow up with Naturally Slim online. One of the things which makes me know I can continue with this program is that by freeing me from having to eat "diet" foods, and also forcing me to fully taste the foods I do eat, I actually can say I've learned to enjoy eating again. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. And I love that my example has inspired my own daughter to think before she eats! This program worked terrifically for me, and the testimonials of other people who have spoken to me or written comments suggests that I'm not alone. Following the NS principles allow me to eat my favorite foods. Exercising is really important for weight control but also for better life and strength. This week we learned about the nebulous concept of the Appetit Set Point, reinforce some week 1 'super skills' (eat slowly, stop when … Pedometer, measuring tape, tasting exercise materials. Learn the psychology-based, lifelong skills for weight loss that sticks, less stress, better sleep, and more—no restrictive diets, calorie-counting, or specialty foods required. I'd suggest that you could have another very small, say 30 calories, snack to supplement the water if you needed that. I've never lost weight so fast in my life. Take the program with you wherever you go. He's "back on the wagon" and plans to keep losing. November 2012: I finished the ten-week Naturally Slim program and had a final weight loss of 22 pounds. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Question: Does medicare advantage pay for the Naturally Slim program? I've lost 7 pounds so far, I don't feel hungry or deprived and I don't feel so much guilt/shame about food. Virginia Kearney (author) from United States on September 15, 2016: Hi Christy! The principles of the program are liberating and help me be in control in any eating situation. I think each person has to adapt to the "rules" that work best for them. I got to the point I literally got sick every time I had to watch another one and hear that woman's syrupy voice. I am at my correct BMI for the first time in 20 years. The final stage lasts 6 months and is a weight management period aimed at keeping tabs on the newly acquired weight level. NicoleGooch on November 19, 2013: I did Naturally Slim … I've tried 2 computers and my cell phone and have missed capabilities to watch 3/4 of the videos. I have lost another 3 pounds and have 7 more to go. She also talks to us like we're toddlers. So glad you shared! Now in 2021, years after the program ended, I've not only enjoyed finding I have dropped 4 sizes in clothes but I've also found that my long-term problem with knee pain is much better. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Answer: I have found that it is better to drink clear water after H2 orange and also to brush my teeth more often. It eaches you a lifestyle change and then after you get to your weight goal, you switch from weighing weekly to daily weighing. I am a firm believer and proof that the Naturally Slim principles work." Update 2017: I'm continuing to maintain a healthy weight and ready to hit my 5-year anniversary soon. Virginia Kearney (author) from United States on January 29, 2015: Ruth--Thanks for sharing your story! Better yet, I was on a 7 week vacation outside the US when I did not have access to the foods I usually eat or any way to weigh myself. The longer I follow the principles of Naturally Slim, the easier it is, I've found. I have not rejoined the NS program myself although it is offered by my work. Answer: I think that using the orange juice and water drink regularly is what helps the most. But that was my fault for not following the plan as it is laid out. My advice: Losing weight is the most important thing you can do to improve your health, so using the Naturally Slim diet is a great idea, but you may need to adjust the program as you finish your weight goals and seek a lifetime of healthy weight. I've lost 40 lb and am smaller than I was when I graduated from high school. The information contained in this website is provided for general informational purposes only. Answer: If you are using a product that does not have added sugars, then I think you can probably continue using it with Naturally Slim. It can be accessed on any platform including tablets, smartphones as well as computers. For someone who Really wants to lose weight and is committed to getting it off and being healthier, Naturally Slim works. Note: Results may vary about any product effectiveness. That is the key to the program. My weight loss slowed at first (this was also Christmas time) but after a while, my body seemed to adjust and I started losing again. I had started to give up hope of ever reaching a healthy weight but I really feel like NS is going to get me there! Of course, I don't only eat those things, but I probably eat about 75% of my calorie intake with those meals. The problem is, that once you stop counting the calories, the weight can very easily come back on again. :-). It just teaches you when to eat and how much you should eat. I highly recommend this program. I plan to ignore the videos and let them play thru while I am busy with other things. Please note that you cannot upload a file that is larger than 2MB. The premise is pretty straighforward – diets don’t work. So I started it. I'm in my BMI zone but have not been able to lose any more. Naturally Slim makes it possible to think like a slim person. Don't know if we will make it 10weeks! I enjoy my morning oatmeal with blueberries and yogurt and look forward to the vegetable soups, salads, and stirfries that I make for many of my other meals. I caneat whatever I want, I just wait until I'm hungry! Instead, it teaches you to listen to your body and only eat when you are really hungry. My job sponsors the program as an employee benefit so there are no out-of-pocket fees to me. It is especially amazing to me because I was already eating very moderately when I began the program. A: The program is designed for individuals who are 18 years and above. Almost one year after the end of the program, I got to my goal weight and kept it off even when we traveled out of the country and I did not have access to a scale, or any of the other foods I usually eat. During the entire weight loss and weight management period, the program dictates the following basic philosophies that guide in towards the achievement of that desired weight level of the consumer: The program costs $1 per day, which translates to an annual cost of $365, which is solely for online access of the program; no meals, supplement or any other special package attributed to weight loss. What is amazing about this program is that you actually learn how to eat so that you are not hungry. If pregnant or nursing, consult with a qualified provider on an individual basis. To "cure" ourselves of these bad habits and to teach us to eat like thin people so that we can be "naturally slim" is the point of the program. The former CEO of Maestro Health will work closely with the Naturally Slim management team to further enhance and expand the Company’s current digital weight management and metabolic … My granddaughter said, when I told her I often used to eat when I wasn't hungry, "You ATE WHEN YOU WEREN'T HUNGRY?!!! I lost 35 pounds total that year on the program. Virginia Kearney (author) from United States on March 18, 2014: Thanks JDubya--I am now 17 months past the end of the program and I have kept my weight off too. I really hope this program works for you. I feel so much better. She taught the system to some doctors and recorded their progress in a book, The Dallas Doctor's Diet. I can't drink/eat citrus foods. I did the program as an individual and most of the people I know did it that way too. Then all you have to do is click the Browse button and search for your receipt picture file. I did Naturally Slim my senior year in High School fall of 2003(wow! Take a drink of something and all that changes. It’s not a quick weight loss solution but a program (not a diet) that teaches many aspects of the importance of cutting calories in a healthy way and getting exercise; just taking those steps to moving more and more as time goes on, even if it’s just walking. I'm about to star this program on 7/25 and I'm very excited to try it - especially after reading these wonderful positive results! While I very firmly believe that the most important thing to do is to accept and love the body that you have, I also know the grief of having a body you feel trapped in and which prevents you from doing what you love. I am a firm believer and proof that the Naturally Slim principles work." Virginia Kearney (author) from United States on March 02, 2013: Kim--thanks so much for giving your personal experience. Such a healthy concept for all! Interesting hub and it is very personal. Very useful . Disclosure of Material connection: Some of the links in the post above are "associate sales links." We follow a strict editorial policy, especially related to the sources we use. I'm struggling to watch the videos each week. My company has continued to sponsor this program and the hundreds of participants so far have always averaged over 10 pounds of weight loss in 10 weeks. I am a calore counter but the fact that Naturally Slim helps you to think about eating differently changes the way you approach food. It helps you retrain your body to be Naturally Slim, not Naturally Not. First-time users can understand the Naturally Slim program and learn to navigate through the interface. I find that sweet stuff no longer appeals to me...even makes me "pucker" when I've tried a bite of some dessert that looked yummy. Moreover, I'm not the only one at my company that has had success in losing weight and keeping it off by using this method. I received access to this program through work and while I can’t speak to the effectiveness of the program, which is essentially just paying attention to what you’re eating and eating less of it, their presentation is absolutely unacceptable. If you want to find a way of eating so that you can get to the weight you want to be and stay there the rest of your life, I think this is an excellent choice. Fingers crossed that NS continues to work for me (I believe it will) because I want to live a long and healthy life for myself and my family. It is an effective weight management program. We fulfill all sorts of needs by eating. I'm now over 2 years "post Naturally Slim" and I've kept the weight off. I actually do periodically change my "regular meals" because I eat something at a restaurant or create a new meal at home that I like. I also knew these principles from reading Thin Within back in the 70s. We all know that we lose weight when we take in fewer calories than our body uses. JSParker from Detroit, Michigan on November 07, 2012: This was very interesting. For me, weight loss/management is a never-ending process, and I'm getting better at it. I had blood work done at about three weeks in to the program and my glucose went from 107 to 61. On the trip, I was not really able to follow many of the Naturally Slim principles but I did keep to the main one--eating just when I was hungry and only as much as I really needed to stop being hungry. The program can be very long and difficult to stick to for the entire period particularly considering that fact that diet change is involved. How easy! Absolutely agree with the 5 star rating. I used the program to maintain in college which was great! However, it was a program sponsored by the company I worked for. Your email address will not be published. This is such a useful hub that will help many who read. I used the program with great results. Now I'm about 6 months into eating this way and I don't think I could go back to eating the same way as before. I recommend this program to all my friends.. and am back at it hardcore! Just the boost I needed to keep going. I don't have experience with it myself, but I found that Googling "Naturally Slim" + "insurance" brought up some helpful results, since the program looks to be specifically sold to … The key is MODERATION. My results are a faster weight loss than average, but the results for the 320 people from my work who have been on the program are an average of over 8 pounds in the first 8 weeks of Naturally Slim. My husband (who is actually not overweight but wanted to go to a lower part of his BMI range in order to help his joints) is now on the program and is also losing. I have a lot more to lose but I know that it is possible with the tools that I have learned with this program. In about 2-3 weeks I think you begin to feel back to normal. Would Naturally Slim work for you? I was immediately turned off by the first "lesson" as it's example with eating the chips or peanuts is based on deception. 10 years ago) I lost 15 lbs in 7 weeks.. and have been a fan ever since! Each person has differences in dental health so I’d advise you to consult with your dentist. The only thing I have given up is sodas and sugar in my coffee. Discouraged, I decided to apply for the Naturally Slim Program through my work in the fall of 2013. I 100% fully support this approach. I should tell you that the new online program does have a great forum that you can be a part of. Promotes faster oxidation (burning) of excess fat from the body. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. A total waste. I didn't … I've actually found it easier to get my body skinny than to get my mind to feel that I am a skinny person--which tells me that much of our weight situation in the US is mental as well as physical. Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here. Mobile App. I feel so much better since I have lost some weight. It is the Shred Diet, which actually uses some similar ideas from Naturally Slim (when you eat is important and keeping blood sugar constant to control hunger) but approaches the whole thing differently. I also think that getting a lot of weight off faster is really emotionally motivating and one of the most important things in any weight loss is keeping motivated to keep on going. The best part is that I now have a range of ideas that I can adjust to keeping my weight off. I can't log in to the mobile app, how do I … How Does Naturally Slim Work? This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. When I mentioned my enthusiasm for Naturally Slim and my desire to have my mother, who was more than 100 pounds overweight, try this technique, she was actually a bit discouraging. We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. February 4, 2020, 10:44 pm. The truth is, maintaining a healthy weight is going to take effort, but the program works to make that effortless by creating habits and patterns which, if you follow them for the program's 10 weeks, become something so easy to do that you can keep up with them the rest of your life. BUT WHY, NANA?!!!!" Naturally Slim is an online program which helps you change how you eat instead of what you eat. I never would have done this. Required fields are marked *. My work continues to offer this program and I continue to follow the results. The diluted orange juice concoction wouldn't make it past my nose! I suspect they will not, but you might want to call them and ask. I also did continue to have coffee throughout the program. And we are being forced to take it again this year. I'm now over 2 years past the finish of my program and I have remained at my correct BMI weight for the whole time. This program works! I have wanted to drop another 10 pounds and think I may join the Alumni program at my work to try to do that this Spring. His wife had lost 30. Since I didn't stuff myself at lunch (like usual) I found I had more energy through the afternoon...I didn't get that post-lunch droop, feeling like I needed a nap to continue on with the day. I really don't want my company participating in my effort. Faith Reaper from southern USA on October 17, 2013: Insightful hub here as to becoming and staying naturally slim! Question: What can I do to stick with the Slim program? Answer: The program goes for ten weeks to teach you all the techniques and to get you into the new habit of eating differently. I've lost 100# so far (in just under eight months) and still have 30-40 to go. © 2003-2021 All Rights Reserved. Naturally Slim really helped me deal with my emotional eating. I am in week 6 and have lost 28 pounds !! Naturally Slim teaches a method that works. I really don't expect to gain my weight back ever again. Individuals can also purchase it on the company website. I am approaching the one year mark of when I started the program and I am now at the weight I was in high school. For more information about Naturally Slim, you can visit Official Website. I do like this aspect of being able to not follow everything strictly all the time but always have a plan of how to eat if my weight creeps up. Jeff Wilson from United States on March 18, 2014: I've also had the good fortune of enrolling in the Naturally Slim program. I'm now trying to lose 10 more pounds by adding on a few more of the weight loss strategies. I was worried when we came back and I first stepped on the scale, but I'd actually lost a pound from when I left. I did NS through work in March 2014. Question: Can a person continue using and drinking the Elevate Smart Coffee while doing the Naturally Slim program? Although I was pleased I had kept the weight off, I was still 30 pounds from my goal and found I just wasn't losing anymore even though I was eating low-calorie and low-fat meals. I really feel that I have the mindset, tools and methods to keep my weight where I want to have it for life. It encourages gradual control of appetite and as such an essential supplement to those who over eat as a mode of copying with stress. I came back with a little nervousness when I stepped on the scale--I hadn't gained any weight! 2021, I hike almost every day in this wooded trail near my house to keep my metabolism up and my weight down. If your Username is different than your email address, you will also be asked to enter your email address. I can see how the smidge of orange juice gives a small "trickle" of sugar that keeps blood sugar level - but I am not finding that I am getting hungry/snacking so far. The second phase lasts 14 weeks during which the consumer can reinforce the acquired weight loss traits in the first phase. I was about ready to go back on My Fitness Pal when my work offered a program called Naturally Slim…