Without additional toppings, there are 255 calories per serving. Tomato juice really enhances the flavor of this chili, as does the chili powder, though you may want to start off with a little less chili … https://www.fatsecret.com/calories-nutrition/wendys/chili-(large) Pro Tip: Missing the bun? Use this guide so you know what to leave off your order, and the carbs and net carbs in whatever you choose. Add to Food Diary. Hi Nica! ... Chili (Lg) Wendy's Modifications: lettuce wrap, no onion, no tanglers. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. 1 serving (340g) Log food: Wendy's Medium French Fries. Here are the top low carb buns you can buy or bread! According to the nutritional information on the restaurant’s website, one small serving of Wendy’s chili has 14 net carbs. Ohh ya. 20% Iron 3.6mg. The gluten free chili seasoning is readily available typically in the same area as the regular chili spice blends. Homestyle Chicken Breast – 17 net carbs and 280 calories. 37 % 23g Protein. Sign Up. Start; Food Tracker. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. What Are The Carbs In Wendy’s Food. Low-carb Meats options at Wendy’s. That doesn’t sound too bad until you find out it has only 160 calories. 30 % 5g Fat. What are the best items for keto at Wendy’s? Here are the best low carb Wendy’s orders: No bun, no ketchup, no tanglers — but you won’t miss ’em with all the flavor that awaits you in these juicy burgers! Low carb Wendy’s has got a few surprisingly tasty salad options! By Nheyob - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=40688400, Thanh has a keen interest in diet and holistic health. If you want to know how the restaurant keeps Wendy looking so thin for its logo, follow us through the menu as we bring you the healthiest items we could find. 18 Net Carbs Per Serving. Spicy Chicken Breast – 16 net carbs and 270 calories. I love your website! Each serving contains 33.3g protein, 24.2g fat, 1.2g fiber, 3.9g net carbs, and 385 calories. If you Minus the Smoky Honey Mustard this sandwich is 0g net carbs! Just remember to remove croutons, sugar-rich fruit, and sugary salad dressings. Use this low carb Wendy’s handbook to help you keep your head in the game when you forgot your lunch at home, or you’re on a road trip in the middle of nowhere! Here are a few more quick, convenient and tasty low-carb fast food options to help keep you on track: Eating low carb doesn’t mean you have to starve when you’re on the go… Use this low carb Wendy’s handbook to help you keep your head in the game when you forgot your lunch at home, or you’re on a road trip in the middle of nowhere! Here, within its own food group, this item has less carbs than around 74% of other foods. Randomly enough, they had a low carb burger on the menu. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Homemade Low(er) Carb Wendy’s Chili Wendy’s has always had a special place in my heart. Nutritional Information Is Wendy’s Chili Gluten Free. Finding low carb meat at fast-food restaurants can be a difficult task. Check out our post on the, Looking for ketoer friendly salad dressing options with. 26 % 7g Fat. So what does that leave you? https://www.fatsecret.com/calories-nutrition/wendys/chili-(small) If you do decide to enjoy a cup, try adding sour cream or shredded cheese to make it even more satiating. 1 burger. Here are some burger joint classics you can make from the comfort of your own home: Forget your lunch at home again? 38 % 14g Protein. Serving Size : 1 Large cup. Premium Salads. Calories in this recipe vs Wendy's This copycat version of Wendy’s chili makes enough for 8 servings. Instead, choose oil and vinegar or one of Wendy’s low carb dressing options or stick with a classic like Ranch, which is high in fat and relatively low in sugar. Log In. https://hip2keto.com/recipes/wendys-chili-keto-copycat-recipe Anything fried or sweetened (just say no to the dessert menu friends). Personalized health review for Wendy's Small Rich & Meaty Chili: 170 calories, nutrition grade (C plus), problematic ingredients, and more. Wendy's Wendy's - Small Chili - No Beans. Even though I focus primarily on homemade low carb foods, every now and again I find myself in a pinch, and have used this guide to low carb Wendy’s to help me out! Required fields are marked *. A small Wendy’s chili is 240 calories and 14g net carbs. Let us know in the comments below! (MS, Biochemistry and Molecular Biology, University of California), Lettuce, Cheese, Tomato, Onion, Pickles, Mayo, Bacon, Asiago Cheese, Ranch Sauce, Lettuce, Tomatoes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0% Vitamin A 0mcg. This copycat recipe is gluten free, if you use a gluten-free chili spice packet. Do you have a favorite order from Wendy’s? BUT, our low carb options are a bit more limited. I hope you enjoy it. Learn more MyFoodDiary. Find nutrition facts for over 2,000,000 foods. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. My fave? Amount of protein in Wendy's Chili (large): Protein: Vitamins and minerals: Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so … Order them lettuce-wrapped for that hand-held feel, or grab a fork and dig in! Tomato, Lettuce, Cheese, Onion, Pickles, Mayo, Cheese, Onion, Tomato, Pickles, Lettuce, Mayo, Cheese, Lettuce, Pickles, Onion, Tomato, Mayo, If you love Mayonnaise on your burgers. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You can also subscribe without commenting. 0% Vitamin C 0mg. Parmesan Caesar Chicken Salad! 37 % 23g Carbs. Me-oh-my! BYOB! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Summer Strawberry Salad … ... Wendy's Large Chili. Grilled Chicken Wrap. Not to mention, low carb Wendy’s includes some big flavor bringers: burgers, cheese, bacon, guacamole, and creamy sauces. *. Here are some other pitfalls that are NOT on my low carb Wendy’s list: Looking for dupes of your favorite high carb Wendy’s orders? Wendy’s is a favorite fast food destination here in the United States, as well as in various locales around the world. How does this food fit … We had to do a double-take. It was my preferred stop after soccer practice, with the same request every time: “Chicken nuggets with sweet and sour and chili aaand-an-a small frosty! Eat better. Did it make the list? This food has the same amount of carbs as foods like horseradish, sundaes and macaroni and cheese with a carbs/calorie ratio of 38.79%, which is a considerable amount. Learn the good & bad for 250,000+ products. lot’s of helpful information , Thank you so much! Wendy’s salads are available in two sizes: half and full. Access keto meal plans and articles. A small Wendy’s chili is 240 calories and 14g net carbs. In a small Wendy’s chili, there are 13g Net Carbs. Your email address will not be published. Per servings – 1g Net Carbs, 8g Fat, 10g Protein [] II. The carbs in Wendy’s are your standard burger joint carbs: burger buns, fries, chili, frostys, baked potatoes, biscuits… you know what to avoid. About Food Exercise Apps Community Blog Premium. Wendy’s is very accommodating when it comes to lettuce wrapping burgers. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I’ve got you! Wendy's Wendy's - Lg Chilli. 170 Cal. !” The chili isn’t a really great option to eat keto at Wendy’s, but it could be a decent swap against the fries in times of wild cravings! This 10-serving healthy chili recipe is perfect if you're expecting company, or preparing a … 250 Cal. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. That said, you can concoct a SUPER satiating low carb meal by ordering around these menu items! Serving Size : 227 g b4 removing beans. It’s topped with parmesan crisps… YES! The chili at Wendy’s is not especially Keto-friendly, but it can be a decent option depending on the amount of carbs you are able to consume. There are a handful of low carb Wendy’s breakfast options! 31.2 minutes Walking at 17 min/mile. A small serving of fries adds more than 42 grams of carbs, whereas a small chili does the job a third of the carbs.