One other thing I have to say is………… I Love you Chris!! THANKS, I ENJOY YOUR SITE. Pre-Fishing “DAMN it’s a long drive. I do not cook by recipes because I taught myself to cook during my stay in England, but I love looking at recipes to see if my own creations have been done by someone else before and if I can improve my own. How to cook Caribbean style stew fish, using a traditional Trinidad and Tobago recipe. My tablet does the honours. Do not stir fish, using a spoon occasionally pour sauce over fish. Add fried fish, bring to a simmer and cover pot. It’s very delicious; It is a great source of lean protein; Salmon is a superfood, it is … Hey Chris This is a family favourite which is usually accompanied by freshly steamed jasmine rice, boiled ground provisions or dumplings. I’ve also seen my mom use a bit of olive oil in the pan, then add the onion etc to cook a bit first and then add the salmon last. Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. Will give it a try for sure. I must say this is definitely one of my quickie dishes. 4. 2 tbs brown sugar, optional Be sure to share this with your friends and leave me your comments below. This is fantastic n quick….thks a million. Really a bachy recipe. Caribbean Spiced Sorrel Drink (Trinidad Spiced Sorrel Drink) 0 of 5 30 Minutes 10 pts . Thank you for sharing.I will make this soon. I have a few friends who are from Ghana and have enjoyed some of their meals as well. I didn't know it was that easy – without having to soak and break up the salted cod fish. The first season debuted on Monday, February 6, 2007 at 9pm ET/PT. This was my ex-husbands way of cooking a meal for himself – the odd time he had to turn on the stove! Stew chicken/ beef with herbed cassava 2. I have been cooking since the age of 12, I am now 48. Basic standby recipe for me…instead of ketchup I use a squeeze of tomato paste….over rice! I love this comfort food. Dean, thank you very much. This Jamaican Run Down recipe uses our all-purpose Island Spice blend to season a rich coconut-tomato broth. Thanks for the recipe! of recipes for green seasoning, so I thought it’d be fun to make up a second batch with this recipe. They love it. Hye Dean I found this site too, great looking recipes. The importance of adding Fish to our meals cannot be overemphasized. Doonwati. Amazing. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Loleta Eric Guide Services www.loletaeric.com . Discover (and save!) No recipe is insignificant…it’s what we grew up on. They were very happy! Your email address will not be published. I usually don’t use salt, but I’m sure you may like it with a bit of salt. I will give this a try. Made this on Monday for my family. Taste and season with more salt and pepper as required. Heat 1 inch oil in a 12 inch skillet over medium heat. Do not overcrowd pan and save the marinade from the bowl/bag. Zora. Fearless Kitchen’s last blog post..Recipe: Provencal Braised Beans. 1 onion, sliced LOVE THEM ALL!!!!! Hi Chris, One last tidbit. I like this with some fresh vegetables. 4 tbs green seasoning I make some killer sandwiches with toast as well , I know this recipe because I have tried it on many occasions and I usually serve it with provisions. Wonderful recipe! Oct 27, 2013 - Stewed lentil peas is a traditional dish enjoyed throughout the Caribbean, but this recipe comes from Trinidad and Tobago. I always do this and make it more saucy and if I make this with sardines with tomato sauce I add some egg..ummm i like those chunks of tomatoes.. I never appreciated it until I became an adult. Pink salmon in a garlic cream with vegetable rice _____ Package includes one of each item _____ I’ll try to post a recipe using fresh salmon in the coming weeks to show the slight differences to pay tribute to the freshness of the salmon. BUT ITS DELICIOUS,I ALSO ADD TUMERIC TO EVERYTHING I MAKE It turned out looking exactly as your picture and was absolutely delicious. Meena.. I’ve never been successful with a curry salmon… though my mom and grandmother makes it proper. With a spoon or fork, break the salmon chunk in pieces (try not to crush) Wash and slice the tomato, green onion, cilantro, garlic and onion. I am one of those Trini who like every thing fresh, however i enjoy cooking your recipes. I WANT SALMON! It sounds interesting, although I have not tried it yet. it always amazes me to know that we could be thousands of miles away, but our food can still be the same. Heat oil in Saucepan, add Onion and Garlic, brown for five minutes, add tomatoes until cooked, add potatoes and quarter cup of water, cook on medium heat for twenty minutes, add Salmon and balance of ingredients and cook for a further fifteen minutes. Funny, my mom used to cook this same dish every G/Friday in olive oil serve with plain rice but with mackel, love it. The kind, that you just snap your hand and food is ready: minced meat stew. The best part about this is how convenient and fast it is to prepare. It really taste great. I have never had canned salmon this way. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. Add a good HEALTHY squeeze of lime in the mixture with the tomatoes. dust patties in flour and fry until brown and gives off a good aroma. Marinate for a few hours or overnight in the fridge. Put your rice on to boil. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. The Ultimate Rich and Creamy Salmon Stew - Easy Recipe Chef Please check your email to get started. this is good with crackers, when chilling with friends over a few drinks. I enjoy your cooking and tuition sessions. There are hundreds (thousands!) 2 plum tomatoes, chopped Lisa, Chris, Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. Chris, I do it on the reverse. He made this recipe for Sunday breakfast and we ate it over grits. After marinating, the fish is then floured and fried until golden brown. YUM! Add some lime or lemon juice – You do a great job. This Brazilian inspired Salmon Stew gives me all the home feels. Open the can of salmon and place in a pan over medium heat. Hi Chris, Heat oil in a separate heavy bottomed pot over medium heat. Enjoy ! Fastest, easiest meal that they all love. I plant a lot of very hot peppers and other veggies. It is known for providing that... Get Recipe. He is a great ambassador to the north coast and is always looking to share with other the bounty of his knowledge and catch. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. Keep up the good work. Create an account or log into Facebook. Simple but great foods.My sister now lives in Greece and I sent her the link. Foods.You provide that with excellence.Thanks . Thanks for taking the time to share your thoughts.