They are asked to eat the most fattening foods possible, up until the day of the fourth drops. Patients can lose a large amount of weight on the HCG diet, but anything more than 34 pounds in one course is not recommended. Patients can only eat six large apples, and are told to eat one each time they feel hungry, but should not eat more than six apples in the 24 hour period. During the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Those who have ignored the instructions of loading days, can instead feel minor discomforts for the first week. Do you consider yourself greedy? HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 Learn what to expect, what to eat and how to make the most of your diet program by following the HCG Meal Plan. All of Lyfestyle's HCG Diet meal plans are for 7 days a week meals with no breaks until you finish a phase. Patients who ate at their full capacity often feel much better, lighter and clear-headed. It is one of the main reasons that we have been able to evolve as a species. The final phase of the HCG diet involves maintaining your weight. A before and after photo along with our clients story was required for eligibility to receive a prize. During this apple day, no other foods or drinks are allowed, except for plain water. Simeons emphasizes that concerns about this kind of eating are unfounded, and patients who follow this protocol will be rewarded with results later on. This can be due to. The only exception to this rule is for grotesquely obese patients who are allowed an extra 5-6 pounds of weight loss before the limit of 40 cycles of drops has been reached. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie restricted diets. Holding the drops under your tongue for approximately 60 seconds before swallowing is best. This product is not intended to diagnose, treat or cure any disease. You should take the drops 3 times a day. Simeons observed that patients who had been taking thyroid preparations, on average see less weight lost while on the HCG diet after prolonged use. Other questions the doctors may ask include: Do you suffer from headaches? Dieters who raise their caloric intake to 600 or 800 from the requested 500, will fail to see the results outlined through this program. See section on “Interruptions to Losing Weight.”. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. Statistical averages and charts are consulted to find out the normal weight and height for someone of their stature and age. The second type of interruption is known as “, ” which can occur during the second half of a full 40 day course. Even though plateauing will correct itself, there are a few ways, for pure psychological benefits, to break up a plateau. When it comes to protein, the opposite should occur. HCG 40-Kit: HCG hormone bottle that lasts for 40 days of treatment. . Dr. Simeons manuscript explaining his theory and protocol of using the HCG hormone, and following a 500 calorie diet. Morning Snack - 1 serving of fruit such as 1 apple, or 1 orange Lunch - 3.5 oz. Simeons also notes that if a woman becomes pregnant while following the HCG diet, weight loss will most likely cease. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. Teenage girls often suffer from compulsive eating, and are likely to relapse if not managed carefully. However, if patients find themselves to be hungry, there are a few ways to curb hunger while on the HCG Diet. It is important to note that there is no treatment lasting less than 26 days for patients who only want to lose a few pounds. Let our hCG diet approved meals make it even simpler. Patients are encouraged to consume a large amount of protein in order to make up for any deficiency while on the HCG diet. The dramatic drop in calories ensures that you lose weight quickly. HCG Meal Plan. You will start the day with coffee or tea in unlimited quantities for breakfast. How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. Constipation? The HCG drops or Human Chorionic Gonadotrophin most often come in one ounce bottles for the 26 day course and two ounce bottles for the 40 day plan. Before you cook the meat, you must remove all of the visible fat. Take HCG Drops. You will also continue with the HCG injection. The HCG diet plan menu entails having discipline when it comes to food intake, as it is going to be limited. Including HCG Diet Phase 2 Recipes and Phase 3 Recipes Patients are not asked to begin eating the limit of 500 calories until three drops have been taken, since it takes that amount of time for the hormone to start circulating fat in the body and making the abnormal fat deposits available. The third interruption can last ten days to two weeks, which can often be avoided due to the fact that it is most often found in patients that for some period of time in their lives, maintained a fixed degree of obesity for ten or more years. The first three drops can often be referred to as “non-effective,” since they are preparing the body for the subsequent “effective” drops which aim to deplete the abnormal fat reserves that have become available on day three. Now that you’ve indulged in your favorite foods during Phase 1 of the HCG diet, now it is time to start the HCG Diet Plan Phase 2.Phase 2 of HCG Diet is where the 500 calorie diet starts in earnest. The 40 day kits are meant for patients who are looking to lose more than 15 pounds during treatment, which takes a longer amount of time and 40 treatments. Small amounts of foods such as egg, cheese or milk should be introduced slowly and carefully, not all at once. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Statistical averages and charts are consulted to find out the normal weight and height for someone of their stature and age. Take HCG Drops again at 12:30pm. HCG is an old diet that has hit the market in a new way. 2. It is important to know that without carefully watching the body in the days and weeks following treatment, weight can quickly be put back on. If patients reach a normal weight faster than the 26 days, they are given a diet of 800 – 1000 calories for the rest of treatment. When a patient first comes in, a general history will be taken, including questions about when the first signs of excess weight or obesity seemed to occur. If they begin to look weak, tired and fatigued, treatment should stop immediately, due to the fact that any further weight loss can begin to eat away at normal fat, which is then regained after treatment has ceased. Because of this, we tend to research and believe in diet or food myths we think can help us to lose weight quick. Statements regarding HCG Triumph have not been evaluated by the Food and Drug Administration. Simeons states that it is relatively unknown why this might occur, but the breakdown of HCG in the body might occur faster, with less overall effects. When patients reach the fourth and fifth day of dieting, the weight loss amounts begin to drop down and settle at an average of around 1 pound per day. Protein choices- Click here for the HCG Food List Calorie Count for your protein choices. Dr. Simeon discovered the mechanism behind the HCG hormone upon traveling to India. The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. This should be done for the full course, according to Dr. Simeons manuscript. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. Once menstruation has ended, drops should be continued right away, as to not leave the patient feeling extremely hungry without the hormone. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. Patients are encouraged to consume a large amount of protein in order to make up for any deficiency while on the HCG diet. Phase 2: Part of HCG diet in which the 500 calorie plan is followed and drops have begun. In your beverage, you can use saccharin or stevia sweeteners and a … With the diet, you can consume up to 200 grams per day that is broken into two 100-gram meals. You may also get a … Any type of cleanse will work. As patients move into the second and third day of the 500 calorie diet, which coincides with the fifth and sixth cycles of drops, patients should start seeing a weight loss of around two pounds per day. This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. He also points out that during the two days of forced feeding between the first and third cycles of drops, some patients have noticed that they do not actually gain much weight, and in some cases have even lost weight. Loading (Phase 1): 2-3 days of eating high fat, high sugar, and high calorie foods, usually preceding HCG treatment or in the first few days of taking injections/drops. From this consultation, the “degree of overweight” is then calculated, so the duration of treatment can be decided on. If needed, treatment can start later, but should be done within 10 days of a period. The process of taking the HCG drops is specific, but easy to follow. When a plan is set up and all treatment processes understood, the patient is usually examined by a doctor. The only exception to this rule is for grotesquely obese patients who are allowed an extra 5-6 pounds of weight loss before the limit of 40 cycles of drops has been reached. If needed, treatment can start later, but should be done within 10 days of a period. Phase Two Common practice to break a stall in the HCG Diet, in which patients eat only apples for 24 hours. If a patient is in a satisfactory general condition, they begin force feeding on the day of their first drops. Blood-count, estimated uric acid, cholesterol and blood sugar can also be recorded to have on record. These early cases of weight loss are rare, and are mostly seen among film actresses and models who generally weigh less than normal. Consisting of only 200 calories, every meal is low in carbs and fat, and naturally gluten free. The first factor is during the first few days of taking the hormone, in which the body is still working to lose the weight from the loading days. It is one of the main reasons that we have been able to evolve as a species. We are here to help you reach your diet goals. What is the HCG Diet Plan? Breathlessness or exertion? Those who have ignored the instructions of loading days, can instead feel minor discomforts for the first week. Many first time HCG dieters ask about the difference between the, , and the reasons behind choosing each. At the end of his manuscript, Simeons states that the HCG method “involves a highly complex bodily mechanism” and emphasizes that “it is useless to hand the patient a diet-sheet and let the nurse give him a shot.” In order for patients to see the full effect of what the HCG diet can do for them, they must research, learn and understand what is going on in their bodies and the various steps it takes to see results. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body. This ensures that their weight remains constant throughout the remaining days on the HCG hormone. Foods that should be eaten during this period of full-capacity eating include milk chocolate, pastries with whipped cream, fried meats (especially pork), eggs and bacon, mayonnaise, bread with butter or jar, and any other fattening foods. Simeons also notes that regardless of sex, age and degree of overweight, the 300-400 grams-per injection, per day is relatively consistent across all sizes and demographics. Simeons also makes note that with teenaged girls, their periods may in rare cases, be delayed or sometimes stop altogether while taking the HCG hormone. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. After that, the daily caloric intake will begin to rise once again to a normal amount of calories, and patients can go on with their regular eating routine. Building off the 40 day treatment section of his manuscript, Dr. Simeons explains that the reason for stopping at 40 days is due to the fact that certain patients can show an. Constipation? During menstruation, drops should not be taken, but the diet can be continued. Simeons states that it is relatively unknown why this might occur, but the breakdown of HCG in the body might occur faster, with less overall effects. The first step of the HCG diet, laid out in Simeon’s protocol, is the stage of “gain before loss.” This is a period of anywhere from 3 days, to one week before treatment, where patients are asked to force feed to maximum capacity. In addition, you can have one Melba toast or a single breadstick. Some patients may be afraid of eating so many calories in the days leading up to the drops, but all weight gained (which can often be 4-6 pounds in 24 hours), is lost in the first 48 hours of dieting. Several of our successful HCG dieters are vegetarians or vegans. A part of the brain and central nervous system that controls most automatic animal functions of the body, including breathing, heartbeat, digestion, sleep, sex and the urinary system. What was once created to cure obesity is now being reintroduced as the what they are calling the newest fastest way to not only to lose weight but also keep it off forever! Always consult a physician before starting any supplement program. If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. Keys to loading: Similarly, the dosage of the HCG hormone must not be exceeded, which can often reverse results. Here is a list of the foods that you can use in your daily hCG diet meal plan: Proteins: Remember, it is all about consuming lean proteins for optimum nutrition. One solution is to do what Dr. Simeons calls an “apple day.” An apple day starts at lunchtime and continues for 24 hours until the next day’s lunch. In this phase, patients have completed their injections or drops and follow the 500 calorie diet for 3 more days as they finish out the program. 3. 3.5 ounces, the common serving size of protein, vegetables or fruit eaten on the HCG diet. Information provided within our site and marketing material is based on historical research, literature and results from the many thousands of former HCG (Human Chorionic Gonaditropin) Triumph clients. See section on “Interruptions to Losing Weight.”. Melba Toast: Dry, crispy and thinly sliced toast made of wheat flour, salt, yeast, molasses and vinegar. This is roughly based on an average weight loss of one pound per day. Many first time HCG dieters ask about the difference between the 26 and 40 day kits, and the reasons behind choosing each.