My height is 170cm. I have only six months left for marriage. If you use the low fat yogurt made from toned and skimmed milk, all the better. But if your aim is to loose weight then you should use it in the following manner : There are no side effects of cumin seeds. Avoid stress as much as you can. In one study, done on rats aloe vera gel was found to reduce the body fat, thus helping in diet induced obesity. I recently detected diabetes. Aloe vera is proven to increase the metabolic rate by increasing the energy expenditure rate. One subject who started on 5-HTP/carbidopa alone lost 24.4% of initial body weight over 6 months. I am pcod patient is it safe to take ayutrim lowder for weight loss. I can't tell if I have bad breath and I swim for 1 hour every day. Remove the water in the morning and take wet cotton cloth. A derivative of the drink called Butter Milk is popular in the south.Not that it actually has butter, but it is the liquid that is churned out when butter is made from curd. And I want loss my weight please suggest me can I get the ayurvedic medicine . If its far from your place use a bicycle instead. Proteins typically take more time to digest, thereby making you feel fuller for a longer period of time. The best way to avoid stress is meditation. It is supposed to work wonders for your digestion if had along with a meal. Some dos’ and don’t in the images. All the points, tips, herbs, medicines and advises given above in this article collectively lead to effective weight loss. Minor modifications can be made to this as per an individual’s taste. He is continuing slimming pil of Vital Care herbal company since 6 months but their is no effective result yet. Peggy Woods from Houston, Texas on July 24, 2012: Except for the lemonaide and fruit smoothies, these other drinks would all be new to me. I currently weigh 66.5kg & my height is 5ft 3 inches. you can use trifala it’s very effective , take 5 gram trifhala in the night before bed and early in the morning with lukewarm water, do not drink tea or coffee, eat clean diet (without fat ) take salad in your dinner with chapati , increase fiber in your food by using daliya or fruits , you will lose 10 kg in month. All of this makes it a super-food that is ideal for people looking to loose weight. I have PCOD .i heard about ayutrim today. The latter I have growing in our garden. sir, For better results mix a teaspoon of lemon juice in this water. Weight Loss this winter: Eating hot and tasty in the winter season makes it very difficult to stay away. By the time you finish reading this you would know exactly what you need to do in order to shed those extra pounds and look slim, fit, healthy and beautiful again. These are the favorite areas where the fat cells love to deposit very easily. If you want VK then send an email us at vkmagic59@gmail.com. If you are using honey lemon with water and walk 3 kilometers a day and still having excess fat then my first advice is to go to a nearby laboratory and get your Thyroid Profile and HbA1C tests done. Hello Sir, Generally speaking weight loss supplements will reduce your weight (excess fat) from all over the body and not just one or two parts. I would not suggest you to use any weight loss medicine / supplement during pregnancy. widening by almost 5 inches making all my dresses almost unusable.I am a patient of COPD and also both cervical and lumbar spondylosis which restricts my movements and physical exercises,though I am on regular routine medication to control any aggravation.I am concerned with my sudden weight gain,which seems to be due to inability to undertake physical exercises.Please suggest some effective Ayurvedic medicines for weight loss,without having any side effects,to affect my conditions of COPD and Spondylosis.Presently,I am in manageably satisfactory health condition ,except for the sudden fat generation around the belly,which is upsetting me a lot. No one. Vegas Elias from Mumbai on July 07, 2012: Very simple and practical suggestions here on your hub. Berries, melons and more fleshy fruits work best in a yogurt based smoothie.At times I have even used apples with melon and it has come out quite tasty. bhagalpur, bihar. Jarur aap apna vajan jaldi kam kar sakte hai. Weight Loss: Eat These 6 Things in the Winter for Weight Loss, Also Relief from Growing Belly Fat. You can do lots of high intensity workouts for 30 minutes 5 days a week. I am 37 yrs old, my weight is 54.8kg and my height is 5.4″.I want burn my thigh and my stomach fat as much as possible .please advice and suggest some medication or treatment for this. Add the lemon juice and the salt to taste. Zeera Water / Cumin Water : Soak a teaspoon of cumin seeds in a cup of water overnight. Currently I am going to take karshan basti treatment from 17th to 25th August. I have lots of things to say about me. If you have been struggling to loose weight and you have tried everything under the sun without luck, this article is for you. And also I feel something piercing me near my heart and in my abdomen. Boil the water along with the tea leaves, tulsi (holy basil)leaves, pepper corns and cloves. Put the seeds in this cloth and tie with a thread. Ayurveda supports the view that a balanced diet along with some basic principles of healthy living is all you need for weight loss. My height is 5.5″. Thank you so much for writing this wonderful article. Premna corymbosa (Jaya) 13. Hi Doctor So Sir please help me…. I m a 45 years lady having height of 5.5 inch and 75kg. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight. Blend till smooth, and serve immediately. AS you might be aware that to loose weight proper diet is essential. My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.