Healthy Meal Prep Diet Plan Step-by-Step Guide, Receive the latest on what works for weight loss straight to your inbox. We all need support when we’re on a weight loss journey but sometimes, those nearest and dearest to us can end up unintentionally being diet saboteurs for lots of different reasons. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods. We all know that the best way to lose weight is to have fewer calories than your body needs and straight forward calorie counting is the simplest way to achieve your weight loss goals. Kellogg's® Special K® Cereal Probiotics Berries & Peaches. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar. You can’t choose your rate of loss which means you can’t tell if you are on track or not. In the meantime, this article discusses the workings, and pros and cons, of the Special K/Cereal diet as presented by Kelloggs in previous years. or think you may suffer from, a medical condition you should consult your doctor before starting 100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain contain 364 calories, the 18% of your total daily needs. Alternatively, you could have a look at our Working Person's Diet Plan, for a simple plan with built-in convenience. It worked on the premise that replacing two meals like that would lower your calorie intake naturally but not have you starving yourself. If you decide to start exercising after a period of The goal setting is all about feelings rather than getting to a goal weight or even a dress size, The site is very feminine so wouldn’t necessarily encourage a man to sign up. Cereals Ready-to-eat, Kellogg, Kellogg's Special K with a serving size of 100 grams has a total of 377 calories with 1.79 grams of fat. Head to the diet generator and enter the number of calories you want. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Special Kase planted as elaborate stunt by Kellogg’s to launch new range of Special K cereal Most tube travellers wouldn’t dare to eat the most important meal of the day during rush hour, but this week one commuter broke the unwritten rule of the underground by eating cereal on the tube in the most spectacular possible fashion. The meals and snacks are not necessarily convenient at the times they are suggested – for example, I chose the ‘Quick and Easy’ diet plan but one of my lunches on a Monday was a roast chicken dinner. Kellogg's® Special K® Chocolatey Strawberry Cereal. Check out these chef created Special K® recipes. Rolled, toasted and flaked. Receiving a badge or trophy for a milestone is a great way to reward but I got two badges for not really doing anything. Two-Week Kellogg's Special K Plan Basics For this diet, every day for two weeks you'll start off your day with a cup of Special K topped with 1/2 cup of low-fat milk and then eat this combination again for either lunch or dinner. Review from Kellogg. The system takes your weight and height into consideration but not your activity levels or your lifestyle. Hunger is likely to be a problem for most people. You will probably feel very hungry while restricting your calories and may find eating cereal for dinner or lunch to be untenable after a while. Beverages may be consumed as normal with no strict limits required as long as alcohol is avoided. Coffee or tea, Bowl of Special K Red Berries with 125 ml skimmed milk, Carrot sticks, sugar snap peas or a Special K Bar, Grilled salmon, boiled new potatoes, broccoli, carrots, and peas, Banana and low-fat yogurt or Then I logged my weight on the Friday and by Sunday I had another badge called Smart and Satisfied which was awarded for eating my. Having like-minded people to talk to is a fantastic way to keep your hands out of the biscuit barrel as is having support from experts on hand. Goal setting plays a huge part in weight loss success and the fact that you can’t really set any goals with this plan would be a big downfall for me. However, the plan that I chose was meant to be for busy people and yet a meal suggestion for lunch, on more than one occasion was for a roast dinner on a week day – not a great diet plan for a working person! women who are pregnant or breast-feeding, or for any person under the age of 18. So go ahead, start building your own delish diet plan today! Breakfast has been shown in many studies to produce a wide variety of health benefits including lower cholesterol levels, improved memory and concentration and a higher intake of certain vitamins and minerals. The system also asks what your reason is for signing up for the plan. Then they reach their final stop at the oven, finishing the process with the Special K cereals’ unmistakable crispiness. More recently, the Special K Diet has changed and no longer relies just on the cereal to help you lose weight. discomfort, distress or any other symptoms. Who said diets have to be bland and boring? Kellogg’s quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period. Quick and Easy – For the on-the-go lifestyle, great for busy people, Loads of Variety – Great for those who love to try new things, Vegetarian – Fresh flavours, healthy ingredients and no meat, It tells you exactly what to eat each day and the calorific value of each meal suggested, The meals and snacks suggested can be swapped for personal preference, There are hints and tips to keep you on track, It’s reasonably simple to use and navigate around the site, As well as adding your progress, the site awards you badges to help motivate you, The diet plan is not personal to you. eat Not-so-Special K change their formula WE'RE not convinced they tasted great in the first place, but Kellogg's are in trouble after changing the recipe for Special K. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. A brand well-known for its diet plan that involves consuming just two small bowls of cereal a day and a main meal to lose weight, Special K seems to have done a … In the meantime, this article discusses the workings, and pros and cons, of the Special K/Cereal diet as presented by Kelloggs in previous years. Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. A good, sustainable weight loss rate is between ½lb and 2lb a week. History shows that a low-fat, higher-carb diet can work, but in the long run, it may backfire”. Although calorie counting is not required the actual calorie intake is in accordance with requirements for weight loss for most individuals. For more information visit the Kelloggs Special K website website. For people looking for this kind of simplicity, that includes breakfast cereals, we have our professionals working on a diet plan for you - watch this space. Water and diluted fruit juices are recommended.Although calorie counting is n… While badges and the metaphorical ‘pat on the back’ do spur you on, I think that being able to see your weight loss progress in a graph or chart helps to spur you on and see where you are going wrong. For me to lose 1lb a week, WLR has me set at around 1400 calories a day, whereas, I would have been eating around 1700 calories a day on this plan. The original diet was based on the original cereal. Recipes. Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better. Eat two servings of Special K cereal a day and ½ cup low-fat milk for breakfast and either lunch or dinner. Main info: Cereals ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry 3/4 Cup (1 NLEA serving) 106.7 calories 24.2 grams carbs 1.1 grams fat 2.0 grams protein 2.8 grams fiber 0 mg cholesterol 0.9 grams saturated fat 183.0 mg sodium 8.3 grams sugar 0 grams trans fat Kellogg's Special K Yogurt Banana Honey Cups. That said – you could do a lot worse than eating cereal, skim milk, and fruit – it’s a lot healthier than the average American meal…, "I just wanted to say how great this site is. One of the tips is to fill in a food diary (although I couldn’t find one on the system anywhere) and log your emotions to see if you can work out whether your emotions affect your eating – identifying that as a weakness could help you get back in control of your eating. Fresh fruit salad. You can track your weight loss progress, how you are feeling each day and the site recommends keeping a journal. 2. The tools and information on the Weight Loss Resources site are not intended for Alternatively, you could have a look at our Working Person's Diet Plan, for a simple plan with built-in convenience. What Tony Ferguson Diet Products are Available? two bowls of special K cereal with low-fat milk each is taken for breakfast A Kellogg’s ® Special K ® recipe. Special K knows the secret to creating the tastiest food is using the real ingredients you know and love. The Special K Flake is made with three grains. Doing something good for yourself has never been this delicious. Serving for serving, it has less potassium and fiber than oats and more sugar. Being able to set a completely personalised goal by rate of loss, date that you want to be a certain weight or clothing size is important to most people. Again, packiging could be better, box schould be little bit stronger. You sign up to the free plan online, choose the type of meal plan you want, tell them your age and whether you are male or female and then you type in your current weight and height. Copyright © 2000-2021 Weight Loss Resources Ltd. The Special K Diet was created by the Kellogg’s breakfast cereal company. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals ready-to-eat, Kellogg, Kellogg's Special K Blueberry. The Special K diet is a 14-day program – which sees dieters replacing two of their daily meals with Although cereal and cereal bars do still feature in the plan. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain have 0 milligrams of Cholesterol and 1.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 16.11 calories from fat.This item is classified as breakfast cereals foods. Whip up your dose of healthy eating with some easy recipes showcasing Kellogg’s products in a whole new avatar! Scientifically proven to be effective for 75% of people. Can I do this plan for more than 2 weeks? Dieters would be wise to choose the less dessert-like cereals. Special K is made with three grains: rice, wholewheat and barley. Rice, wholewheat and barley. Milk alternatives are fine, but watch out for the ones that have a lot of added sugar. No artificial colours, flavours or preservatives. You can track your weight loss but there is no indication of your progress in anything other than numbers or badges. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K. Includes - total fat, carbohydrates, proteins, vitamins and minerals. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website. “Lose 6 Pounds in 2 Weeks, but is this typical? Compare here and here. Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar. Rolled, flaked & toasted. Then they reach their final stop at the oven, finishing the process with the Special K cereals’ unmistakable crispiness. Education, expert support and flexibility are essential tools in any weight loss journey. If you need some company, you can invite friends to join you using the ‘My Friends’ tab which encourages you to invite your friends via email or Facebook. There is also more refined sugars in the sweet varieties which can spike insulin levels. The tips are broken down into ‘Everyday – Finding Out What Makes You Tick’, ‘Nutrition’ and ‘Snacking’. Want to use it in a meal plan? a weight loss and/or exercise regime. A lower calorie intake would mean weight loss – a kind of meal replacement diet but still eating for each meal rather than having a milkshake. 1 bowl of Special K Bliss Strawberry and Chocolate with 125 ml skimmed milk Thank you! Snacks may include fruit, vegetables, low-fat yogurt or a Special K bar. Weight Loss Resources offers all of these tools and more – try it completely free (no card details required). The Catch? … Beverages may be consumed as normal with no strict limits required as long as alcohol is avoided. The third meal should be a low fat and nutritionally balanced meal. The weight may be regained easily when a normal diet is resumed after the two week period. The diet is recommended for adults with a BMI greater than 25 and is not designed to be followed for any more than two weeks. Results will vary and will depend on a number of factors including how well you stick to the plan. Kellogg's special k Cereals ready-to-eat, kellogg 1 cup 117.2 calories 22.6 grams carbs 0.5 grams fat 5.8 grams protein 0.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 219.8 mg sodium 3.8 grams sugar 0 grams trans fat The meals and snacks are certainly a long way from the original ‘two bowls of cereal and an evening meal’ style site that used to be part of the Special K Challenge. ©2021 Freedieting.com. Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight with a serving size of 100 grams has a total of 381 calories with 7.3 grams of fat. Hi everyone I've been on special k diet for 2 months now, i've been having crunchy nut instead of special k and have lost 1 stone and 5 pounds upto now. It’s nice to see a graph or something to help you visualise your progress. 3. It’s great to see the Special K Diet Plan has moved on from the two bowls of cereal a day to an eating plan that involves much more variety and the choices of meals and snacks are great. There is also a tab for you to check your BMI. The Special K Diet Plan previously recommend replacing 4. Explore Kellogg's and learn about our food, history and our commitment to sustainability, nutrition and giving back. I think this diet is great, I find it really easy to stick to as iv'e swapped having 2 special k snacks for low fat yoghurts and low fat chrisps as it equals the same amount of fat and calories and I prefer them to the special k snacks. “If you currently have a poor diet, but substitute it with our cereal – you may lose 4.4 pounds over the first two weeks. The third meal should be a low fat and nutritionally balanced meal. The lack of variation in this diet may lead to boredom as well as potentially compromised nutrient intake. Special K Cereal isn’t exactly the best thing to be putting into your body after all.